You can get the best information about meditation in the 2019 meditation event. There’s information about the proper way of meditation, where you should meditate, what you should do with your body and mind, as well as how long you should do it before reaping out meditation’s benefits. There are many forms of meditation.
Where Should You Meditate?
Honestly, it is up to you because meditation is a mindfulness exercise that does not require a specific type of area. You can try meditating while sitting on the floor. That is usually what most people do. But you can also meditate while lying in bed. It doesn’t matter actually. But note, when choosing the bed as your spot might cause you to fall asleep.
How To Position Your Body While Meditating
Keep in mind that when you are meditating, you have to secure a relaxed body. For most meditation practices, it is fine to have your feet criss-cross on top of each, forming a pretzel-like biscuit. It is okay to put your arms on a resting down position. Then your hands should be on top of each and forming a cup shape. Then your back should be in a straight position with your head completely leveled forward.
How Long Should You Meditate?
Before starting to meditate, make sure you set the time for your desired session. It is essential because time tends to move a lot slower even before you begin meditating. Thus, setting the alarm will prevent you from continually wanting to know how much time you are spending with the entire session. Aside from having a goal, you will also keep yourself away from distractions. By the way, a 5-minute session will work just fine for beginners.
You can meditate by focusing on things around you, reciting words on your mind, or work on mindfulness and breathing. Honestly, anything is okay, depending on your preference.