My Kid, My Therapist – How A Single Mom Copes

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It’s that time of the week again. The kids are all leaving for the day and going to their dad to celebrate with him his 40th birthday. I heard from my eldest daughter that they’re going to a 5-star buffet restaurant which is posh and elite. I can’t afford that. Shook; I can’t even afford a therapist to help me cope with my depression, stress, and anxiety. But it’s okay. I survived the dark days, and I know I will get through any other day in my life because I am strong. In my heart, I know, I will make it.

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The Five People You Need To Avoid For Your Mental Health

Are you aware that the rate of suicide around the globe has risen over the past few years? According to psychologists, this number can be alarming because it shows that many individuals are now suffering problems in their mental health. It is a sad reality that a lot of persons are not strong enough to face their problems and overcome their challenges. These people take their issues seriously to the point that they would rather die than suffer in this physical world.

 

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In today’s article, we are going to discuss the top people that you must avoid if you want to feel better about yourself and be happier than ever. Take note that there are a lot of people who will only drain your energy and increase negative vibes in your life. Because of this, it is best if you will learn the various ways on how to care for your mental health. Our focus would be to gather the kinds of people that you must start keeping away in your life if you want to have an excellent mental condition. Here is the list:

 

The One Who Keeps On Complaining

 

Stop surrounding yourself with a person who has nothing good to say about a particular thing, individual or circumstance; He is the kind of person who has several complaints about almost anything in his life. Keep in mind that being outspoken about what one truly wants is way different from having something to say regarding everything. The more you accompany this individual, the more he contributes negativity in your life. As such, the longer you remain his friend, the more you become less positive, which can eventually make you lose hope about moving forward to happier and better days.

 

The One Who Wants To Change Everything About You

 

Another type of individual to avoid is a friend or acquaintance who keeps on pointing out your quirks and telling you to improve. Remember that it is okay to have someone to motivate you to change for the better. However, the moment the said person becomes too persistent in noticing your shortcomings or failures, then it is time to take the high road. Do not be afraid to end your relationship or connection with this kind of person. Instead, focus on loving yourself even more and recognizing how your uniqueness can make you attractive to everyone around you.

 

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The One Who Talks About Another Negatively

 

Beware of people who keep on gossiping about the actions and current circumstances of someone you know. Take note that talking against another person’s back is an unhealthy manifestation of one’s insecurity. Make an effort to keep distance against any person who keeps on talking negatively about your friends. Otherwise, you will be surprised that his bad influence has taken over you to the point that you will also end up becoming like him. Remember that you do not need to hear the bad stories of the people surrounding you. You must focus on lifting other people, especially those who need your help.

 

The One Who Influences You To Do Vices

 

Remember that it is crucial on your part to focus on improving yourself. As much as possible, avoid someone who will only keep on leading you to the wrong path. Learn how to assess the kinds of people in your life. Be true to yourself and admit the reality that not everyone is beneficial on your part. What you need to do is to cut ties with those who only keep on contributing to your bad habits. This tip is something you need to take seriously, especially if you are suffering from any forms of addiction such as substance abuse, drug dependence, or smoking addiction.

 

Conclusion

 

According to recent research, the types of people you continuously surround yourself with are the same individuals who can shape up your life and even your future. This conclusion tells you one thing, which is to be careful with who you associate yourself with. Even if you are someone who cannot be easily swayed, it is still best to be mature enough to recognize when a particular person is not good for you. Stop fostering false or forced relationship because it will only get your hurt in the end or even ruin your life.

 

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If you are not sure how to determine who should stay or not, our best advice is for you to seek professional help. The therapy sessions can be a big help in understanding who you are and knowing those who matter in your life as well as those who don’t.

Can You Get Over Anxiety?

Having constant fears and anxiety can be bad for your mental health as it may make you paranoid. Because of this, it is crucial or essential for you to know how to manage your fears. You must find ways on how you can control anxiety, especially if it is manifested through panic attacks. At this point, you probably think if it is possible to get over anxiety. Fortunately, there are several ways on how you can ultimately say goodbye to your anxious self. However, it is vital to point out that the process is not going to be easy. There are several challenges that you have to overcome so that you can be good at handling anxiety and fears.

 

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Here are some of the tips and tricks that you need to remember:

 

Get To Know Your Fears

 

The first thing that you have to consider is to determine your fears. As much as possible, be aware of the people or items that are causing anxiety in your life. What triggers your panic attacks? When do these attacks usually happen? Getting to know your fears is an excellent way of acquiring a better understanding of yourself. Once you do this right, it will be easier on your part to solve your problems and issues.

 

Meditate Regularly

 

Another technique that you have to consider is meditation. All you need is at least five minutes of your time a day to practice the art of meditation. Keep in mind that when you meditate, you are somehow relaxing your mind. It makes you more aware of what is going around you. At the same time, it also keeps you in the present moment, which is essential if you want to defeat anxious thoughts. When meditating, make sure to go to a place that you can be comfortable with.

 

Follow A Balanced Diet

 

Whether you like it or not, the truth is that your food consumption can affect your mood or even your mental health. Hence, it is best if you will look into your food intake so that you can determine when is the ideal time to control it. What you must do is convince yourself to go on a diet and start avoiding food items that are not nutritious. Instead, go for healthier food choices such as vegetables and fruits. Keep yourself away from too much sugar as it can make you weak.

 

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Try Counseling

 

Sometimes, all you need is to open up to someone who understands what you are going through. If you are not comfortable with discussing your fears to other people such as your friends and family members, then the best option available for you is to seek professional help. You can get in touch with the best counselor in the city and book an appointment of a counseling session. You will be amazed at how one meeting with an efficient counselor can already change your outlook in life. Take note that you also have an option to go for therapy sessions if you please. The choice depends entirely on you.

 

Take The Right Medication

 

It must be noted that there are now several drug companies that have produced medicines that promise to treat anxiety experienced by many people. Therefore, you can already take advantage of these drugs so that you will start to get better. However, there is a need to highlight the fact that you must get a medical prescription from a doctor or psychiatrist. Do not randomly choose the medicine that you will take as it can put your life in potential danger. Be careful with what you take.

 

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Accept Help And Support

 

When you have panic attacks, make sure to open yourself to receiving help and support from the people in your life. Do not shut them away just because you feel that there is something wrong in you. Instead, make yourself available for their helping hands. The moment you learn how to accept their assistance, you will start to feel better about your anxiety until it becomes a distant memory. If a friend or a loved one wants to take care of you, be sure to allow them to do it.

 

Anxiety is something that you can get over in one month or even a year. The progress depends on your state of mind. Be sure to remain positive no matter what happens.

 

How To Handle Loss Of Self-Confidence

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There is a time in a person’s life that he or she will experience a loss of confidence or have self-doubt. You may be successful before, but after many years, you may have suffered job loss, bankruptcy, lost savings, or safety and security issues at home or work. You may have experienced that feeling wherein you became less confident in yourself and in your ability to survive this world. If you are always like that, you and your family will suffer.

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4 Things To Remember To Keep Bullies From Affecting Your Mental Health

Bullies in mainstream media are often portrayed by burly kids at school. They take others’ lunches for fun or beat up the victims who say no to what they want. Moreover, the popular classmates with superiority complex have bullying tendencies as well. Instead of getting physical, however, they tend to humiliate their less-famous peers or set them up for disaster.

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While this depiction is excellent learning material for children, it does not prepare young and mature adults for the possibility that there might still be bullies at work. These brooding figures do not stay in school forever, you know. They grow up like you and, worse, enter the same company that you do. If they did not outgrow the bad behavior, you and your colleagues might fall into their bullying acts.

So, if you don’t want to become someone’s laughingstock and jeopardize your mental health in the process, you better remember the following things.

1.  This Person Must Be Insecure

Thinking about all the bullies you have encountered so far, you may notice that most – if not all – of them feel insecure. For instance, one may come from a broken home, whereas the other is not very smart. Because of that, they target folks who either have a happy family or are so intelligent that they don’t need to consult notes.

2. S/He May Be Jealous Of Your Success

It has been proven a gazillion times that envious people resort to bullying. It is their last-ditch attempt to knock you off the pedestal where your colleagues placed you, regardless if you deserve the post or not. This behavior seems familiar for individuals you surpassed due to your incredible talents.

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3. The Bully Is An Attention-Seeker

If someone gets used to being the apple of everyone’s eyes for a long time, he or she may not want to share the spotlight with anyone. That greed for attention can often lead a person to hog all the praising that your colleagues throw. Usually, that’s everything they can think about; that’s why they end up losing the respect of the people around them.

4. That Fellow May Need A Friend

Trying to understand a bully does not mean that you should allow him or her to walk all over you. It won’t be necessary to gather all your other friends to gang up on that person, but you can set him or her straight so that he or she won’t attempt to do it once more. Then, when everything is calm between the two of you, it is ideal to strike a conversation with him or her and be the friend that he or she perhaps needs (hopefully).

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Final Thoughts

If you inform your loved ones that you prefer to talk to the bullying figure in your life than fight him or her, they might ask, “Are you out of your mind?” However, you know by now that not everyone is eternally evil. Some of them fear getting bullied; others merely wish to feel loved. They used a negative approach to achieve their goals – that is true – but that’s where you can come and help them.

Give these thoughts a whirl the next time you meet a bully, will you? Cheers!

What’s Your Reason For Striving?

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We all strive hard because we want to achieve something valuable in our lives. We somehow want to create a difference and impact others. We want to become someone that creates relevance in the world. We want to be successful. And as far as striving is the concern, it makes us realize that our lives matter. But is that all there is? Are our efforts enough in creating a difference? Why do we need to work hard and let ourselves suffer? These questions might be complicated to answer, but there are reasons as to why we give life the best of what we can.

Personal Development

Working our way towards success also means emphasizing our capabilities. It dramatically affects our motivation, optimism, and desire for winning. We enhance our personality by learning new things that help our mental, emotional, and behavioral aspects. Striving makes us understand the need for improvement and self-worth. Though sometimes it causes too much aggravation, stress, and anxiety, knowing what we can do becomes enough reason to work hard. However, the intense struggle that we may face is the battle between the kind of person we currently are and the person we can perhaps become.

Society Involvement

In this generation, if we create a huge amount of positivity, we are more likely to gain success. However, striving to become morally correct is only applicable to the benefit of the society. It doesn’t help the human being at all. In a contextualized concept, every one of us strives hard because we have reasons. It could be due to our family, friends, or people who influence us. Nonetheless, we gather strength from an outside source that gives us enough reason to push through.

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Aiming For A Better Life

Striving is the process that takes us to the next level of everything. It’s our way of knowing that things don’t always end in a perfect state. Since the social structure of existence is continuously changing, aiming for a better life becomes a priority. There are positive and negative circumstances that are inevitable to happen which leads us to the best ways of problem-solving. Therefore, a better life becomes the reason why we give all our effort. We don’t want to get stagnant, we don’t like to be left out, and we don’t want to be determined by our current state. We want to change our lives because we don’t want to suffer more. By striving and enduring the pain of what life gives, we find our reasons not to repeat the same mistakes we currently do.

The majority of us fail because we always prepare ourselves for quitting. It’s as if we are programmed to think that it’s okay not to strive hard because it won’t make any sense. Some of us don’t at least attempt to reach our goals because we already think that it is way too impossible. We don’t allow our dreams to become a reality because we are afraid of trying. But striving doesn’t mean aiming for perfection. It’s all about learning how to accept, improve, and live life to the fullest. We won’t be able to determine our future. But if we put our hearts and minds into doing something significantly better, there’s a possible chance that we can enjoy the things around us.

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There will never be a time that everything gets to be perfect. Since life is an endless possibility, we can only expect more significant things to happen. The things we do somehow won’t matter, but they can potentially change something. We need to start thinking that our mind, body, and soul must be prepared for the consequences of life’s uncertainties.

How To Get Things Done (The Power Of Time Management)

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Our lives revolve around the list of things we want to accomplish, and we are not exempted from the pressure and stress it involves. That’s why we try to practice an action plan and incorporate methods that can help us with the constant changes in our life’s daily duties. However, though we know we are willing to take the risk and do all our tasks responsibly, we still get preoccupied and lose track of our progress. Even if we keep records of our to-do list to keep our mental state active, sometimes it doesn’t seem to help at all.

In unfortunate instances, there are a couple of tasks that give us a headache. Sometimes, one specific activity that could have been finished in an hour can take us days to accomplish. That extended period of exposure to the onetime ordeal makes us devastated, mentally incapable, and emotionally exhausted. That’s the reason why it becomes impossible to proceed and finish a task. So how can we efficiently complete the duties we need to do? Good thing there’s a fast and possible way.

The To-Do List

Every task determines its level of complication from the consumption of energy and time. However, its accomplishment lies in our to-do list. In a particular minor task, it may take 30 to 45 minutes when completing a household chore such as washing the dishes, doing the laundry, preparing food, and changing the sheets. Depending on the amount of energy needed, some task may take 1 to 3 hours respectively like cleaning the house, picking up the kids, and buying groceries. It differs in 5 to 8 hours of office jobs where there’s a need to stick with clerical duties such as bookkeeping, file managing, paper signing, etc. But what if a single 1 to 2-hour task takes you days to accomplish? That’s where time management becomes an answer.

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The Importance Of Time Management

To use and revitalize our energy, we need to understand the importance of a balanced life. By setting a specific time for a particular task, we allow ourselves to achieve sensible productivity. If we can establish a habit of challenging ourselves in becoming more creative, responsive, and organized, our ways will allow success to come in.

Time is a crucial determining factor of almost everything we do so we need to utilize it properly. In some instances, though it’s somehow prohibited, we can allow multitasking depending on the type of activity. If doing 2 or 3 tasks at the same time will not put you in any mental, physical, and emotional dysfunction, then it’s a great way to do more than one thing at the same time. Always take precautions and remember that only those tasks that require a “waiting time” are allowed for simultaneous attention such as doing the laundry, watching TV, feeding the dogs, etc.

Do something that can concurrently work with a present activity. An example of this time management idea is when you are trying to go to the grocery store to buy a particular item. Instead of purchasing only one thing, think about other things that you need to buy so that you won’t have to return to the store again. Same goes with having an appointment with your dentist where you can go to the bank after if it’s near the area. You can try to schedule two activities on the same day so you can save time, effort, energy, and money as well.

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The right mindset is all we need to accomplish any task. If we can learn to use our time properly, there’s an excellent chance that we will be able to gain self-control and self-reliance which are both beneficial for success.