It’s that time of the week again. The kids are all leaving for the day and going to their dad to celebrate with him his 40th birthday. I heard from my eldest daughter that they’re going to a 5-star buffet restaurant which is posh and elite. I can’t afford that. Shook; I can’t even afford a therapist to help me cope with my depression, stress, and anxiety. But it’s okay. I survived the dark days, and I know I will get through any other day in my life because I am strong. In my heart, I know, I will make it.
Are you aware that the rate of suicide around the globe has risen over the past few years? According to psychologists, this number can be alarming because it shows that many individuals are now suffering problems in their mental health. It is a sad reality that a lot of persons are not strong enough to face their problems and overcome their challenges. These people take their issues seriously to the point that they would rather die than suffer in this physical world.
In today’s article, we are going to discuss the top people that you must avoid if you want to feel better about yourself and be happier than ever. Take note that there are a lot of people who will only drain your energy and increase negative vibes in your life. Because of this, it is best if you will learn the various ways on how to care for your mental health. Our focus would be to gather the kinds of people that you must start keeping away in your life if you want to have an excellent mental condition. Here is the list:
The One Who Keeps On Complaining
“Toxic people are often competitive, negative, resist and even sabotage your growth and change. These people may have a number of motives.” That is according to Nikki Martinez, Psy.D. LCPC. With that, stop surrounding yourself with a person who has nothing good to say about a particular thing, individual or circumstance; He is the kind of person who has several complaints about almost anything in his life. Keep in mind that being outspoken about what one truly wants is way different from having something to say regarding everything. The more you accompany this individual, the more he contributes negativity in your life. As such, the longer you remain his friend, the more you become less positive, which can eventually make you lose hope about moving forward to happier and better days.
The One Who Wants To Change Everything About You
Another type of individual to avoid is a friend or acquaintance who keeps on pointing out your quirks and telling you to improve. Remember that it is okay to have someone to motivate you to change for the better. However, the moment the said person becomes too persistent in noticing your shortcomings or failures, then it is time to take the high road. Do not be afraid to end your relationship or connection with this kind of person. Instead, focus on loving yourself even more and recognizing how your uniqueness can make you attractive to everyone around you. “You have to get really clear with yourself first about what’s motivating you when you agree to do someone else a favor,” says Erika Martinez, PsyD.
The One Who Talks About Another Negatively
Beware of people who keep on gossiping about the actions and current circumstances of someone you know. Take note that talking against another person’s back is an unhealthy manifestation of one’s insecurity. Make an effort to keep distance against any person who keeps on talking negatively about your friends. Otherwise, you will be surprised that his bad influence has taken over you to the point that you will also end up becoming like him. Remember that you do not need to hear the bad stories of the people surrounding you. You must focus on lifting other people, especially those who need your help.
The One Who Influences You To Do Vices
Remember that it is crucial on your part to focus on improving yourself. As much as possible, avoid someone who will only keep on leading you to the wrong path. Learn how to assess the kinds of people in your life. Be true to yourself and admit the reality that not everyone is beneficial on your part. What you need to do is to cut ties with those who only keep on contributing to your bad habits. This tip is something you need to take seriously, especially if you are suffering from any forms of addiction such as substance abuse, drug dependence, or smoking addiction. Remember, “When trying to keep a positive attitude, you must avoid people who thrive on negativity,” explains Fran Walfish, PsyD.
According to recent research, the types of people you continuously surround yourself with are the same individuals who can shape up your life and even your future. This conclusion tells you one thing, which is to be careful with who you associate yourself with. Even if you are someone who cannot be easily swayed, it is still best to be mature enough to recognize when a particular person is not good for you. Stop fostering false or forced relationship because it will only get your hurt in the end or even ruin your life.
If you are not sure how to determine who should stay or not, our best advice is for you to seek professional help. The therapy sessions can be a big help in understanding who you are and knowing those who matter in your life as well as those who don’t.